Recipes

Ingredients: 1 cup of pomegranate seeds 2 cups of mixed greens (e.g., arugula, spinach, and watercress) 1/2 cup of chopped almonds, toasted 1 avocado, sliced 1/4 red onion, thinly sliced 1/2 cup of cooked quinoa for added protein For the Dressing: 3 tablespoons of extra virgin olive oil 1 tablespoon of balsamic vinegar 1 teaspoon […]

Ingredients: 2 tablespoons olive oil 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 red bell pepper, diced 1 yellow bell pepper, diced 2 carrots, diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon ground paprika 1/2 teaspoon ground cinnamon 1/2 teaspoon ground turmeric 1/4

Ingredients: 6-8 medium-sized apples (a sweet variety like Gala, Fuji, or Honeycrisp works well) 1/2 cup water 1/4 cup granulated sugar (adjust to taste) 1 teaspoon ground cinnamon (adjust to taste) 1/4 teaspoon ground nutmeg (optional) 1/4 teaspoon salt 1 teaspoon lemon juice (optional, for a touch of brightness) Instructions: 1. Prepare the Apples: a.

Ingredients: 2 cups grated zucchini (about 2 medium-sized zucchinis) 2 1/2 cups all-purpose flour 1/2 cup whole wheat flour (optional for a heartier texture) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves (optional) 1/2 cup coconut oil, melted

Ingredients: 4-6 regular-sized tea bags (black tea or your favorite tea variety) 1 gallon (about 4 liters) of cold, clean water 1 cup granulated sugar (adjust to taste) Lemon slices, orange slices, or fresh mint leaves for garnish (optional) Instructions: 1. Choose Your Tea: a. Select your preferred tea variety. Traditional black tea works well