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(Carica Papaya)- Mardol Papaya Seeds (20 count)

$4.99

Papaya seeds.

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GROWING GUIDE

  • Zone: 9-10B
  • Season: Spring/Summer
  • Depth: 1/4″ deep
  • Sun: Prefers full sun; can tolerate partial shade
  • Soil Quality: Rich
  • Drought Tolerant: Yes
  • Germination Rate: 2-8 weeks 
  • Sub-tropical seeds should be planted as fast as possible after receiving them to ensure viability.
  • Keep soil moist in order for seeds to germinate; once seeds have sprouted soil can go through dry periods

PAPAYA BENEFITS AND USES

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease. Additionally, papaya’s high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels. Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids. High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. So eating papaya in your diet may lower homocysteine levels, reducing this risk factor.

The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation. Papain is an ingredient in some over-the-counter digestive supplements to help with minor upset stomach.  Both papain and chymopapain also help to reduce inflammation. They may help acute pain, like those from burns or bruises, and they can help with chronic inflammatory conditions like arthritis and asthma.Eating foods high in vitamin C can help to boost the immune system, allowing the body to fight off bacterial and viral illnesses. Papaya has a good amount of this antioxidant, making it part of an immune-healthy diet. Papaya is also a good source of Vitamin A, another important vitamin for a healthy and functional immune system.

Lycopene is a natural pigment found in foods that are red or orange. Tomatoes, watermelon, and papaya are good sources of lycopene. Some experts believe that eating more lycopene reduces the risk of prostate cancer, but some studies have been inconclusive. However, in other studies, eating a diet high in lycopene along with green tea reduced the risk of prostate cancer significantly.

NUTRITION

A medium-sized papaya contains more than 200% of the vitamin C you need per day, helping to reduce the risk of heart disease and boost the immune system. It’s also a good source of:

  • Folate
  • Vitamin A
  • Fiber
  • Copper
  • Magnesium

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