GUAVA BENEFITS AND USES
Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit.
- Improve Digestion
- Relieve Painful Periods
- Improve Your Immune System
NUTRITION
One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including:
- Iron
- Calcium
- Vitamin A
- Potassium
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