Plant-Based Pomegranate Salad Recipe

Ingredients:

  • 1 cup of pomegranate seeds
  • 2 cups of mixed greens (e.g., arugula, spinach, and watercress)
  • 1/2 cup of chopped almonds, toasted
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup of cooked quinoa for added protein

For the Dressing:

  • 3 tablespoons of extra virgin olive oil
  • 1 tablespoon of balsamic vinegar
  • 1 teaspoon of maple syrup
  • Salt and pepper to taste

Instructions:

  1. Prepare the Pomegranate:
    • Cut the pomegranate in half and hold it over a bowl, cut side down. Tap the back with a wooden spoon to release the seeds. Remove any white pith that falls into the bowl.
  2. Assemble the Salad:
    • In a large serving bowl, mix the mixed greens, pomegranate seeds, sliced avocado, red onion, and cooked quinoa.
  3. Prepare the Dressing:
    • In a separate small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, salt, and pepper until well combined.
  4. Combine:
    • Drizzle the dressing over the salad and toss gently to combine. Sprinkle the toasted almonds on top.
  5. Serve:
    • Divide the salad among serving plates. Serve immediately, and enjoy the harmony of flavors!

This plant-based pomegranate salad is a colorful, flavorful, and nutritious addition to any meal. Each ingredient adds a unique touch, with the pomegranate seeds providing a juicy, sweet contrast to the crisp greens and creamy avocado. Enjoy your meal!

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