Ingredients:
- 1/4 cup chia seeds
- 1 cup plant-based milk (such as almond milk, coconut milk, or oat milk)
- 1 ripe prickly pear, peeled and diced
- 1 tablespoon maple syrup or agave nectar (optional)
- Fresh fruit and nuts for topping (optional)
Instructions:
1. Prepare Chia Seeds:
- In a mixing bowl, combine chia seeds and plant-based milk. Stir well to ensure that the chia seeds are evenly coated. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
2. Blend Prickly Pear:
- In a blender or food processor, blend the diced prickly pear until smooth. If desired, strain the puree to remove any seeds or pulp.
3. Mix Chia Pudding:
- Pour the prickly pear puree into the bowl with the chia seed mixture. Stir until well combined. If you prefer a sweeter pudding, you can add maple syrup or agave nectar to taste.
4. Chill:
- Cover the bowl and refrigerate the chia seed and prickly pear mixture for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
5. Serve:
- Once chilled and set, divide the chia seed and prickly pear pudding into serving bowls or jars. Top with fresh fruit and nuts if desired.
6. Enjoy:
- Serve chilled and enjoy the refreshing and nutritious goodness of this Chia Seed and Prickly Pear Pudding as a satisfying plant-based dessert or breakfast option.